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ABOUT US

About us

Providing the highest quality of care

Meet Sabina
Experienced Exercise Professional Sabina brings a wealth of expertise and dedication to her role as an exercise professional. With a diverse background and a passion for helping others achieve their fitness goals, she’s your trusted partner on your journey to better health.
Whether you’re looking to improve your fitness, manage a specific health condition, or simply enhance your overall well-being, Sabina is here to support you every step of the way. Trust her experience, expertise, and compassionate approach to help you achieve your goals and transform your life.
Professional Summary
With over two decades of dedicated community service, I specialize in empowering individuals through comprehensive Life Transition Planning, Skill Development, Innovative Community Participation initiatives, and Physical Well-being activities under the NDIS. My approach integrates peer mentoring and personalized programs aimed at enhancing daily living skills, promoting independence, and fostering sustainable outcomes.
Key Strengths and Experience
- **Specialized Service Delivery**: Successfully navigates complex needs within disability services, providing personalized support that significantly improves the quality of life. - **Tailored Program Development**: Expertise in designing and implementing customized training and rehabilitation programs across diverse settings, maximizing individual potential and fostering long-term success. - **Peer Mentorship and Rehabilitation**: Lead initiatives such as the Peer Mentor Program for prisoners and post-release, facilitating voluntary transitional plans that address essential community supports and promote successful reintegration.
**Education and Certifications**
- Diploma of Community Services, Diploma of Management, Diploma of Business- Fitness Australia Level 2 Exercise Professional, Certificate IV in Fitness- Certified in CPR, First Aid, and specialized training in assisting clients with disabilities and special needs- Certificate III in Correctional Practice - Certificate III in Immigration Detention Operations- Certificate III in Community Pharmacy Dispensary Assistance (Pharmacy Guild of Australia) - Certificate IV in Mental HealthAwardsSt John Ambulance for Service to our Community
**Personal Competencies**
- **Compassionate Care**: Known for fostering empathy and respect in client interactions, ensuring supportive and dignified relationships. - **Integrity and Professionalism**: Committed to upholding ethical standards and delivering excellence in service provision. - **Effective Communication**: Skilled in clear and empathetic communication, proficient in conflict resolution and solution-oriented approaches. - **Collaborative Leadership**: Thrives in team environments, demonstrating autonomy while achieving organizational objectives through collaborative efforts.
**Peer Mentoring Program - Prison Services**
Under the Peer Mentor Program, prisoners within six months of their earliest release date are offered the opportunity to engage with Empower Flex to develop a voluntary transitional plan. This plan addresses essential community support across various domains including accommodation, employment, education, financial stability, physical and mental health, relationships, and disability.
18 years of experience
ADHD / Autism Spectrum DisorderWe train many clients who are challenged with ADHD or are on the spectrum. Our training can help improve their overall well being.
Rehabilitation Personal Training
Sustained an injury or went through surgery and need recuperative exercises? We provide certified rehab training programs that can be customised to your exact health requirements.
We will develop a customized fitness program that matches your client's physical and fitness needs. One that matches their individual fitness levels and pace.
Return to Play Tennis
Physiological healing and time are not the only factors that will determine when an athlete can return to tennis. As an athlete recovers from injury, they must relearn how to move and function without causing further damage to the injured body part. For this reason, a return to tennis program must progress sequentially through the stages of recovery allowing an athlete to adapt to increasing amounts of stress and volume. This, in turn, will improve the player’s ability to perform as well as their confidence in those capabilities increases.

Accredited and Trained Professionals

Personalized Fitness Program
Challenges
Rehabilitation Personal Training
ADHD / Autism Spectrum Disorder Mission
Mental Challenges Physical

Empower Flex Mission

Empower Flex Mission is to provide each client with the tools and support to unleash their potential, gain strength, and create a more satisfying life.